Senior Strength and Conditioning Coach Tschana Schiller works at the U.S. Ski and Snowboarding Association Center of Excellence every day, training high-performance athletes like Simi Hamilton, Liz Stephen, Noah Hoffman and more.
Schiller talks about the importance of dynamic athletic movement and how strength training aids performance, and she even gives a few exercise examples that can train anyone for the upcoming season. Now, it’s time to get in shape like the rest of the U.S. Ski Team!
Read about how the U.S. Cross Country Ski Team works out in FasterSkier.
HELP THE TEAM The U.S. Ski Team relies solely on the support of the American public. Click here to support the team.
