Alpine Programs

Level 100 Updates

Note: These drill plans are from the Alpine Ski Fundamentals I and II CD's which are no longer in production. For more updated content, refer to USSA Center of Excellence TV and the USSA Mobile Coaching app.

Basic Skiing Drills

ATHLETIC STANCE

Athletic Stance

PARALLEL POSITION

Parallel Position

GARLAND

Garland

ONE SKI PROGRESSION

One Ski Progression

UP AND OVER

Up and Over Drill

ROPE DRILL

Rope Drill

SHUFFLE DRILL

Shuffle Drill

FREE SKI PARALLEL TURN PROGRESSION

Pole Plant Drills

POLE PLANT MECHANICS

Pole Plant Mechanics

SINGLE POLE PLANT

Single Pole Plant

DOUBLE POLE PLANT

Double Pole Plant

DIAMOND HITCH

Diamond Hitch

ANGLED GATE

Angled Gate

Carving & Transitions

BASIC EDGING

Basic Edging

CORRIDOR

Corridor

ANGULATION

Angulation

OUTRIGGER

Outrigger

CARVING LEAPERS

Carving Leapers

CARVED PARALLEL TURNS

Carved Parallel Turns

FS CARVED PARALLEL TURN PROGRESSION

FS Carved Parallel Turn Progression

EDGING DRILL

Edging Drill

TURN SHAPE - APEX

Turn Shape - Apex

Gliding Drills

GLIDE TRACK

Glide Track

US Ski Team Planning Sheets

Use these planning sheets to plan your year, camp, or daily lessons.